A pre-workout formulated for BJJ practitioners: 10 active ingredients, every dose listed on the label.
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Why BJJ Lab?
Not a generic formula. Every ingredient was chosen with jiu-jitsu sessions in mind: intense, repeated rounds broken up by technical phases.
Most of our doses match the amounts used in published studies. Caffeine is deliberately more moderate (100 mg). Every dose is listed on the label, ingredient by ingredient.
A French brand committed to choosing trusted partners to offer a product that meets high quality standards and complies with current European regulations.
100 mg of natural caffeine and 200 mg of L-theanine per serving. A deliberately moderate caffeine dose, chosen with evening sessions in mind.
3 g of beta-alanine and 6 g of L-citrulline per serving, two of the most studied ingredients in sports nutrition. What the studies say is covered in our article “What to eat before training”.
Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue. Magnesium also contributes to normal muscle function.
The comparison
FAQ
The questions practitioners ask us most. And the straight answers we owe you.
A standard pre-workout is often designed for weight training, with high caffeine doses. Jiu-Jitsu Fuel was formulated for BJJ practitioners: only 100 mg of caffeine, plus L-theanine, citrulline and beta-alanine, in a 100 ml shot.
Each serving provides 10 dosed actives: L-Citrulline 6 g, Beta-Alanine 3 g, Taurine, L-Tyrosine, Rhodiola Rosea, L-Theanine, Magnesium bisglycinate, natural caffeine 100 mg, Sodium and Vitamin B6. A transparent formula, with every dose listed on the label, vegan and sugar-free, in Tropical flavour.
100 mg of natural caffeine per serving, about the same as a cup of filter coffee (around 90 mg according to EFSA). A deliberately moderate dose, chosen to disturb sleep as little as possible after a late session, and for people who tolerate high doses poorly. For reference: EFSA sets the no-risk limit for a healthy adult at 400 mg a day from all sources.
Pour 1 scoop (10 g) into 100 ml of cold water and drink it 20 to 30 minutes before training.
They are two of the most studied ingredients in sports nutrition, and BJJ strings together intense, repeated efforts. One serving provides 3 g and 6 g respectively. Good to know: beta-alanine often causes a harmless tingling sensation, and it is used over several weeks. Nothing replaces training, sleep and nutrition.
Yes. In the gi or in no-gi, the effort is the same: intermittent, intense, demanding on both cardio and focus. The formula is designed for Brazilian jiu-jitsu in the broad sense: gi and no-gi.
Yes: with 100 mg of caffeine, it stays approachable if you're new to pre-workouts. Start with a half dose to gauge your tolerance; it supports good sleep and a good diet, never replaces them.
Yes, it can be used before a competition — but never try it for the first time on competition day: test it in training first.
Another question about the product or your order? See the full formula
Full formula
Every ingredient and its dose are listed on the label. No fillers.
An amino acid, a precursor of arginine and nitric oxide in the body. One of the most studied ingredients in sports nutrition.
Amino acidAn amino acid used to make carnosine, which is found in muscles. Often causes harmless tingling.
Amino acidA compound naturally present in the body, especially in muscles.
TaurineAn amino acid, a precursor of dopamine and noradrenaline in the body.
Amino acidA plant from the cold regions of Europe and Asia, traditionally used in Nordic countries.
PlantAn amino acid naturally present in tea leaves.
Found in teaIn bisglycinate form. Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to electrolyte balance.
40% NRV100 mg per serving, from a natural source. A deliberately moderate dose.
Moderate doseAn electrolyte lost through sweat during exercise.
Electrolytes143% of NRVs. Vitamin B6 contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism and to normal functioning of the nervous system.
143% RIDirections
Measure 1 scoop (10g) of Jiu-Jitsu Fuel into your shaker or a glass.
Add 100 ml of cold water. Mix well until fully dissolved.
Drink 20 to 30 minutes before your training.
Have a good session! The first time, start with a half dose to assess your tolerance.
Not recommended for pregnant or breastfeeding women, teenagers or children. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place away from light.
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